Leaf叶
A leaf does not try to fall. Meditation can be noticing what already moves, and letting it be as it is.叶子不必用力飘落。冥想，也许只是留意那些本来就在流动的事物，然后让它们如其所是。
A sketch for a Meditation Galaxy yet to come为尚未诞生的冥想星系而作的草图
A Place to Be此刻，安然在此
A quiet garden. Touch the leaf, the ripple or the light, or simply stay.一座安静的花园。可以触碰叶、涟漪或光，也可以只是待着。
That is all there is. Stay as long as you like.就这些了。想待多久，都可以。
Ripple涟漪
A ripple widens and fades without being told to. Thoughts can be like this: seen, then left to settle in their own time.涟漪自行扩散，自行消散。念头也可以这样：被看见，然后在自己的时间里慢慢平静。
Light光
Light does not choose where to land. Attention can rest gently on one thing, a sound or a warm glow, and when it wanders, coming back is part of it.光不挑选落脚的地方。注意力可以轻轻停在一件事上，一个声音，或一点暖光；走神了，再回来，本身就是其中的一部分。
Synthetic sound, made live in your browser. Not a recording.合成声音，在你的浏览器中实时生成，并非录音。