Sit however you are. Let the morning find you.
A quiet way: sit or lie comfortably. For 3 or 5 minutes, let your breath do what it does. There is no right way. When the time ends, simply open your eyes.
Sit however you are. Let the morning find you.
A quiet way: sit or lie comfortably. For 3 or 5 minutes, let your breath do what it does. There is no right way. When the time ends, simply open your eyes.
Soft tones, synthesized live in your browser. Nothing is recorded or saved. Breathe naturally; the light is only company.